Did you know that spending just 20 minutes in nature can lower stress and boost your mood? Researchers from the University of Michigan found that short walks outdoors reduce cortisol — your body’s main stress hormone — and improve overall mental well-being.
Being around trees, sunlight, and fresh air helps reset your nervous system, increases focus, and even supports creativity. You don’t have to hike a mountain — sitting outside on your break or walking through a park can make a real difference.
It’s one of the simplest, most natural ways to improve mental clarity and emotional balance.
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